By Emmanuella Oghenetega
The Federal Ministry of Health and Social Welfare has cleared the air on the consumption of salt, especially with the viral video making rounds on the internet.
According to the Ministry, “Salt is not the enemy. Salt contains sodium, an essential mineral that supports vital body functions such as nerve activity, muscle movement, and fluid balance”. However, the concern lies in excessive consumption, not in salt itself.
In a statement signed by Alaba Balogun
Deputy Director Information & Public Relations, the Ministry stated that while they deeply respect the important role of faith and religious leaders in the society, it was crucial to correct misinformation that posed a risk to public health.
It revealed also that in line with global best practices, the World Health Organization (WHO) and the Nigerian Government recommended a maximum of five grams of salt per day (about one teaspoonful). Going beyond threshold this according to the Ministry, increases the risk of preventable disease and death.
“Research shows that most Nigerians consume more than double the recommended daily sodium intake. This excessive intake is a major contributor to high blood pressure, stroke, heart failure, and kidney disease—non-communicable conditions that continue to claim thousands of lives annually.”
“To address this growing health crisis, the Ministry is implementing a comprehensive national sodium reduction strategy. This includes the launch of the National Sodium Reduction Guidelines, which aim to reduce sodium content across all food categories—from processed and packaged foods to meals prepared at home or sold in restaurants and by street vendors. “This initiative mandates food manufacturers, regulators, and the public in lowering sodium intake without compromising quality and nutrition.
“We wish to state clearly: Doctors do not lie. Nigeria’s health professionals are trained to offer evidence-based guidance rooted in decades of scientific research and patient care. The presence of regulated sodium compounds in certain medications is not equivalent to dietary salt (sodium chloride) and is safe when prescribed appropriately.
“We reaffirm that faith and science are not at odds—they can and should work together for the well-being of our people. We therefore urge Nigerians to seek accurate health advice from qualified medical professionals and to join hands with the Ministry in reducing the burden of preventable diseases.
“The Federal Ministry of Health and Social Welfare remains committed to promoting healthier lives through accurate information, preventive action, and respectful collaboration with all segments of society, including our valued faith communities”, the statement revealed.
