Sex during pregnancy can be safe and enjoyable, as long as there are no medical complications and your doctor has not advised against it. That said, comfort and safety become increasingly important as the pregnancy progresses. Here are 10 sex positions that are often considered more comfortable and safer during pregnancy.
Spooning
Side-lying with your partner behind you. This reduces pressure on the belly and allows for gentle, intimate movements.
Woman on Top
Allows the pregnant partner to control depth and pace, avoiding pressure on the abdomen.
Edge of the Bed (Partner Standing)
The pregnant partner lies on her back near the edge (preferably in early pregnancy only), or propped up slightly later on, while the other partner stands. This gives space and eases access.
Reverse Cowgirl
Similar to the woman on top but facing away. This shifts pressure off the belly and gives control over movement.
Modified Missionary (with pillows)
If used in early pregnancy, you can place pillows under the hips or back for elevation. Later in pregnancy, avoid lying flat to reduce pressure on major blood vessels.
Seated (Face-to-Face)
Sitting on your partner’s lap, either on a chair or bed, facing them. It’s intimate and allows belly space.
Doggy Style (All Fours or Supported)
Kneeling on hands and knees or supported on pillows. It avoids belly pressure and works well later in pregnancy.
Standing (from Behind)
You both stand with one partner from behind. Useful in tight spaces and requires balance but avoids abdominal pressure.
Chair or Edge of Couch (Partner Sitting)
Similar to the lap position but lower to the ground and easier to stabilize. It’s a more supported, upright option.
Side-by-Side (Facing Each Other)
Lying face-to-face while slightly angled or propped up with pillows. It’s slow-paced and intimate, allowing comfort and connection.
Important Notes:
- Always check with your healthcare provider, especially if you have a high-risk pregnancy, placenta previa, bleeding, or other complications.
- Communication is key—your comfort and boundaries matter most.
- As pregnancy progresses, avoid lying flat on your back for too long, especially after the first trimester.
